The logic first step, in your efforts to lose weight, would be finding the right low calorie diet plan. Your goal should be to lose more calories than you eat in order to gradually drop pounds.

How you achieve this goal will depend on the kind of foods you eat and the amount of calorie burning activities you engage in.

Focus on eating a diet consisting of 1,000 to 1,800 calories, depending on the pounds you intend to lose, and your body type. It will also be important to consider the following factors:

Make Low Calorie Diet Plan A Long Term Plan

Ensure that you plan ahead by keeping a food journal. Examine what you are currently eating before you initiate any changes. It will be wise to first determine the amounts of calories in every bite that you take for at least two weeks before going on your scheduled diet.

Low Calorie Diet Plan Daily Menus

Have a uniquely structured menu for each day. To achieve the best results, make use of calorie guides available online to determine how much calories each food you consume contains. Your menu plan should include low calorie ingredients only. Use this menu as a grocery list while shopping and stick to it religiously.

You are not likely to eat a high calorie meal if you don’t have it inside the house. Avoid impulse shopping and always check on labels of each food you buy to determine its calorie level.

Strive to abide by the food schedule you have prepared. You can use different low calorie diet plan combinations for each meal.

Here is a good example of a menu that has 1000 calories, 21 grams of fat, and 145 grams of carbohydrates as well as 60 grams of protein:

Example Menu Plan

•For breakfast you could have a banana sandwich made up of two slices of whole meal bread and a single banana. Wash it down with a single glass of orange juice.

•For your mid-morning snack, you could eat a single 100g low fat fruit yoghurt.

•At lunchtime, have a 45g whole meal roll containing 70 gram canned tuna and 10g of low calorie mayonnaise. Do not forget the veggies; include a mixed salad 50g lettuce, yellow sweet peppers of a similar weight, and spring onions of about 10g.

•Your afternoon snack could be a 28g bag of crisps.

•For dinner, have a meal composed of 70g roast chicken breast without the skin, 80g mashed potatoes with 30ml semi-skimmed milk, steamed or boiled broccoli not exceeding 60g, and a 100ml granules gravy. You can also add 50g of boiled carrots.

•In the evening, you could have one serving of hot chocolate drink preferably made of low calorie powder such as Cadbury’s and water.

If you have to take any drinks at any other time of the day, take black tea or coffee without sugar or low calorie carbonated soft drinks such as Diet Coke.

One of the main setbacks of adopting this diet is the restriction of calories which might slow down your body’s metabolism.

To ensure that you get enough nutrition, do not use this low calorie diet plan for more than one week.